Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a hills session.
(22-25) which will be lead by Liz are doing a fartlek session.
(25-27) which will be lead by Cat are doing 20 second hill repeats.
(27-30) which will be lead by Gav are doing mile repeats.
(30-33 + 33+) which will be lead by Angela are doing an interval session.
Thanks all ?