Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a 10km tempo run.
(22-25) which will be lead by David are doing mile repeats.
(25-27) which will be lead by Cat are doing ‘flying 30s’
(27-30) which will be lead by Suzanne are doing a hills session.
(30-33 + 33+) which will be lead by Helen are doing a hills session.
It’s free tea and coffee after the sessions now , so it would be good if you could stay back! As always.. biscuit donations welcome!
Thanks ?