Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a stair session.
(22-25) which will be lead by Liz are doing a meet and great session in ropner park.
(25-27) which will be lead by Angela are doing a tempo run. 1 mile easy , 3 mile tempo and another mile easy.
(27-30) which will be lead by Gav are doing a hills session.
(30-33) which will be lead by Suzanne are doing a speed session.
(33+) which will be lead by Zoe are doing an interval session on the cycle path.
It’s free tea and coffee after the sessions tonight so it would be good if you could stay back for one!
Thanks ?♂️