Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing an interval session.
(22-25) which will be lead by David are doing 200m repeats.
(25-27) which will be lead by Angela are 8 x 400m repeats followed by recovery.
(27-30) which will be lead by Liz are doing 10 x 30 seconds hard with 90 seconds recovery.
(30-33) which will be lead by Zoe are doing a recovery run.
(33+) which will be lead by Suzanne are doing a ‘run/walk/talk’ session.
Thanks all ?♂️