Good morning all here are tonight’s sessions:
(Remember they start at ropner park not the clubhouse)
(Sub 22) which will be lead by David are doing a meet and retreat session.
(22-25) which will be lead by Liz are doing a stairs session.
(25-27) which will be lead by Cat are doing 2 x 2 miles at 10km pace, followed by a recovery and then 5 x 3 minutes at 5km pace.
(27-30 + 30-33) which will be lead by Suzanne are doing short hill sprints.
(33+, All Inclusive) which will be lead by Sam are doing a shuttles session. This is inclusive to all members so anyone can join in regardless of your pace.
Thanks all ?