Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a 10km tempo run. 1 minute fast 1 minute slow.
(22-25) which will be lead by Liz are doing 400m relays.
(25-27) which will be lead by Angela are doing an interval session.
(27-30) which will be lead by Gav are doing mile repeats x 3.
(30-33) which will be lead by Suzanne are doing an out and back tempo run.
(33+) which will be lead by David are doing hills.
Thanks all ?