Good morning here are tonight’s sessions:
(Sub 22) which will be lead by David are doing 800m repeats with active recovery.
(22-25) which will be lead by Lucy are doing a pyramid session. 1,2,3,4,5,4,3,2,1.
(25-27) which will be lead by Cat are doing a hill session. 10 x 20s repeats at birkdale road and Oxbridge.
(27-30 + 30-33) which will be lead by Caroline are doing a hills session, 5 x 3 minutes with 1 minute recovery.
(33+ + Progression) which will be lead by Suzanne and Liz are doing a social run.
Thanks all – it’s free tea and coffee tonight after the sessions so if you can stay back for a drink that would be great! ??