Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a hill session.
(22-25) which will be lead by Liz are doing mile repeats.
(25-27) which will be lead by Cat are doing an interval session, 3 x 50m strides, 8 x 1km at 10km pace, 2.30 min recover in between.
(27-30 + 30-33) which will be lead by Angela are doing an interval session.
(33+) which will be lead by Helen are doing a session in Newham Grange.
Thanks all ?