Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing 2 x 2 mile repeats in the park.
(22-25) which will be lead by Liz are doing 1 minute hard, 1 minute easy x 20
(25-27) which will be lead by Cat are doing 2.5 mile easy, 1.5 mile tempo and then another 1 mile easy.
(27-30) which will be lead by Caroline are doing 400m intervals.
(30-33) which will be lead by Gav are doing an interval session designed to help members with the upcoming Neptune relays.
(33+) which will be lead by Helen are doing hills
(Progression) which will be lead by David are doing 5 x 3 minute repeats
Thanks all ?