Tuesday 10th April Training Sessions

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Good morning all here are tonight’s sessions: 

(Sub 22) which will be lead by Sam are doing 5 x 5 minute repeats at varying pace. 

(22-25) which will be lead by Liz are doing a stair session at ropner park. 

(25-27) which will be lead by Cat are doing 2 Miles out with striders followed by 5 x 3 minutes at 5km pace with recovery. 

(27-30) which will be lead by Caroline are doing hills. 

(30-33) which will be lead by Fiona are doing a 5km trail run, (wear long clothes ideally to avoid any nettle stings!) 

(33+ + Progression) which will be lead by Suzanne are doing a pyramid session. 

It’s free tea and coffee after the sessions tonight as well , thanks 🏃

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