Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing 5 x 5 minute repeats at varying pace.
(22-25) which will be lead by Liz are doing a stair session at ropner park.
(25-27) which will be lead by Cat are doing 2 Miles out with striders followed by 5 x 3 minutes at 5km pace with recovery.
(27-30) which will be lead by Caroline are doing hills.
(30-33) which will be lead by Fiona are doing a 5km trail run, (wear long clothes ideally to avoid any nettle stings!)
(33+ + Progression) which will be lead by Suzanne are doing a pyramid session.
It’s free tea and coffee after the sessions tonight as well , thanks 🏃