Thursday 5th April Training Sessions

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Good afternoon here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing a 10km social run.

(22-25) which will be lead by Caroline are doing 12 x 400m repeats.

(25-27) which will be lead by Cat are doing 20 second repeats along birkdale road.

(27-30) which will be lead by David are doing speed medleys

(30-33) which will be lead by Gav are doing a 4 mile social run.

(33+ + Progression) are doing a 5km social run.

Thanks all 🏃

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