Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a 10km social run.
(22-25) which will be lead by Caroline are doing 12 x 400m repeats.
(25-27) which will be lead by Cat are doing 20 second repeats along birkdale road.
(27-30) which will be lead by David are doing speed medleys
(30-33) which will be lead by Gav are doing a 4 mile social run.
(33+ + Progression) are doing a 5km social run.
Thanks all ?