Tuesday 3rd April Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a 8,6,4,6 stairs session.

(22-25) which will be lead by Lucy are doing 5 minute medleys.

(25-27) which will be lead by Cat are doing 1 minute intervals with negative splits.

(27-30) which will be lead by Angela are doing a tempo run, 1.5 mile easy, 2.5 mile tempo, 1.5 mile easy.

The remaining groups will be doing an all inclusive session at elm tree avenue, 4 x 4 minute hill reps with recovery.

Thanks ?

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