Tuesday 3rd April Training Sessions

Home / Training / Tuesday 3rd April Training Sessions

Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a 8,6,4,6 stairs session.

(22-25) which will be lead by Lucy are doing 5 minute medleys.

(25-27) which will be lead by Cat are doing 1 minute intervals with negative splits.

(27-30) which will be lead by Angela are doing a tempo run, 1.5 mile easy, 2.5 mile tempo, 1.5 mile easy.

The remaining groups will be doing an all inclusive session at elm tree avenue, 4 x 4 minute hill reps with recovery.

Thanks 🏃

Privacy Preference Center

Close your account?

Your account will be closed and all data will be permanently deleted and cannot be recovered. Are you sure?

%d bloggers like this: