Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a 8,6,4,6 stairs session.
(22-25) which will be lead by Lucy are doing 5 minute medleys.
(25-27) which will be lead by Cat are doing 1 minute intervals with negative splits.
(27-30) which will be lead by Angela are doing a tempo run, 1.5 mile easy, 2.5 mile tempo, 1.5 mile easy.
The remaining groups will be doing an all inclusive session at elm tree avenue, 4 x 4 minute hill reps with recovery.