Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a hills session.
(22-25) which will be lead by David are doing a fartlek session.
(25-27) which will be lead by Cat are doing a 3 mile tempo run with strides out every 0.5 miles.
(27-30) which will be lead by Gav are doing the 666 hills session.
The remaining groups will be lead by Suzanne and they’ll be doing a circuit session.
Thanks all ?