Thursday 29th March Training Sessions

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Good morning here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing a hills session.

(22-25) which will be lead by David are doing a fartlek session.

(25-27) which will be lead by Cat are doing a 3 mile tempo run with strides out every 0.5 miles.

(27-30) which will be lead by Gav are doing the 666 hills session.

The remaining groups will be lead by Suzanne and they’ll be doing a circuit session.

Thanks all 🏃

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