Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing hills.
(22-25) which will be lead by Liz are doing 5 x 5 minute intervals.
(25-27) which will be lead by Cat are doing a head torch run in Guisborough woods. (See post by Liz on here or website for more details)
(27-30) which will be lead by Neil are doing a pyramid session. (Suitable for 25-27 members as well)
(30-33) which will be lead by Angela are doing a speed session. 800m x 6.
(33+ + Progression) which will be lead by Fiona are doing intervals – 30 second bursts with recovery.
Thanks Thanks all ?