Thursday 15th March Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22 + 33+ + Progression) which will be lead by Sam and Suzanne are doing a paired mile repeats session.

(22-25) which will be lead by Liz are meeting at the Barrage parkrun start for their session this evening. Please be there for 6.30 if you’re joining in with it.

(25-27) which will be lead by Cat are doing an Indian file session.

(27-30) which will be lead by Lucy are doing 1 minute fast, 1 minute slow.

(30-33) which will be lead by Gav are doing a 10km tempo run.

😃🏃

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