Good morning all here are tonight’s sessions:
(Sub 22 + 33+ + Progression) which will be lead by Sam and Suzanne are doing a paired mile repeats session.
(22-25) which will be lead by Liz are meeting at the Barrage parkrun start for their session this evening. Please be there for 6.30 if you’re joining in with it.
(25-27) which will be lead by Cat are doing an Indian file session.
(27-30) which will be lead by Lucy are doing 1 minute fast, 1 minute slow.
(30-33) which will be lead by Gav are doing a 10km tempo run.