Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a 10km tempo run.
(22-25) which will be lead by Liz are doing 2 x 2 mile Indian file relay.
(25-27) which will be lead by Cat 2 x 2 mile at target 10km pace followed by 2 x 800m at target 5km pace.
(27-30) which will be lead by Neil are doing a hills session, 6 x 4 minute repeats.
(30-33) which will be lead by Gavin are doing 4 x 1 mile repeats with increasing pace each mile.
(33+ + Progression) which will be lead by Suzanne are doing a ‘run-walk-repeat’ session.
Thanks all ?