Good morning all here are tonight’s sessions:
(Sub 22) which will be led by Paul are doing a speed session.
(22-25) which will be led by Liz, are doing a hills session, 5 x 5 at the half pipe.
(25-27) which will be led by David H, are doing 400m repeats with 400m recoveries.
(27-30) which will be led by Neil, are doing Fartlek run.
The remaining groups will be led by Fiona who are doing 400m intervals, (if another coach can help assist Fiona with the group then that would be great, thanks)
Thanks all 🏃