Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a speed session.
(22-25) which will be lead by Caroline are doing 6 x 800m repeats.
(25-27) which will be lead by Cat are doing a hills session at birkdale road.
(27-30) which will be lead by Angela are doing hills at the half pipe.
(30-33) which will be lead by Suzanne + Mary are doing a speed session.
(33+ + Progression) which will be lead by Lucy are doing mile repeats.
Thanks all – don’t forget it’s free tea and coffee after the sessions tonight as well. ??