Tuesday 20th February Training Sessions

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Good afternoon all here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing a speed session.

(22-25) which will be lead by Caroline are doing 6 x 800m repeats.

(25-27) which will be lead by Cat are doing a hills session at birkdale road.

(27-30) which will be lead by Angela are doing hills at the half pipe.

(30-33) which will be lead by Suzanne + Mary are doing a speed session.

(33+ + Progression) which will be lead by Lucy are doing mile repeats.

Thanks all – don’t forget it’s free tea and coffee after the sessions tonight as well. 🏃👍

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