Thursday 15th February Training Sessions

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Good afternoon here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a 2 x 2 mile Indian file relay session.

(22-25) which will be lead by Caroline are doing long hills.

(25-27) which will be lead by Angela are doing a 1.5 mile easy run followed by 2.5 mile tempo followed by an easy mile.

(27-30) which will be lead by Liz are doing a speed session.

(30-33) which will be lead by Gav are doing mile repeats.

(33+ + Progression) which will be lead by Suzanne are doing a 3 mile social run with loopbacks.

Thanks all 🏃

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