Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a 2 x 2 mile Indian file relay session.
(22-25) which will be lead by Caroline are doing long hills.
(25-27) which will be lead by Angela are doing a 1.5 mile easy run followed by 2.5 mile tempo followed by an easy mile.
(27-30) which will be lead by Liz are doing a speed session.
(30-33) which will be lead by Gav are doing mile repeats.
(33+ + Progression) which will be lead by Suzanne are doing a 3 mile social run with loopbacks.
Thanks all ?