Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Phil are doing 20 x 1 minute repeats.
(22-25) which will be lead by Lucy are doing a 4,3,2 x 3 session.
(25-27) which will be lead by Cat 3 x 50m strides, 8 x 1km at target 10km pace.
(27-30) which will be lead by Angela are doing mile repeats.
The remaining groups will be lead by Fiona who are doing a hills session.
Thanks all ?