Tuesday 13th February Training Sessions

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Good afternoon all here are tonight’s sessions:

(Sub 22) which will be lead by Phil are doing 20 x 1 minute repeats.

(22-25) which will be lead by Lucy are doing a 4,3,2 x 3 session.

(25-27) which will be lead by Cat 3 x 50m strides, 8 x 1km at target 10km pace.

(27-30) which will be lead by Angela are doing mile repeats.

The remaining groups will be lead by Fiona who are doing a hills session.

Thanks all 🏃

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