Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a hills session in Hartburn.
(22-25) which will be lead by Caroline & Lucy are doing mile repeats.
(25-27) which will be lead by Cat are doing an easy 2 miles, followed by 5 x 4 minute repeats at 5km pace on the cycle path.
(27-30) which will be lead by Neil & Liz are doing a hills session at elm tree. 6 x 4 minute repeats with half recovery in between each rep.
(30-33) which will be lead by Suzanne are doing a speed session.
(33+ + Progression) which will be lead by Gav are doing a hills session near Oxbridge roundabout.
Lots of hills on offer tonight in preparation for the Flatts Lane league race which is on the 24th February!
It’s free tea and coffee after the sessions tonight as well ☕️
Thanks all ?