Good afternoon everyone here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a progression mile repeats session.
(22-25) which will be lead by Caroline are doing an interval session.
(25-27) which will be lead by Cat are doing 6 x 1200m repeats.
(27-30) which will be lead by Angela are also doing a speed session.
(30-33 + 33+) which will be lead by Lucy are doing an interval session.
(Progression) which will be lead by Gavin are doing a speedplay session.
Thanks all ?