Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Phil are doing 6 x 5 minute hill reps.
(22-25) which will be lead by Caroline are doing decreasing intervals.
(25-27) which will be lead Cat are doing mile repeats.
(27-30) which will be lead by Helen are doing intervals.
(30-33 + 33+) which will be lead by Fiona and Suzanne are doing an interval session.
(Progression) which will be lead by David are doing a circuit session.
Now the weather forecast isn’t looking too clever for this evening so if that’s the case a late decision to cancel may have to be made. Obviously we will do our best to stay on but health and safety comes first.
Thanks all 🏃