Tuesday 16th January Training Sessions

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Good afternoon all here are tonight’s sessions:

(Sub 22) which will be lead by Phil are doing 6 x 5 minute hill reps.

(22-25) which will be lead by Caroline are doing decreasing intervals.

(25-27) which will be lead Cat are doing mile repeats.

(27-30) which will be lead by Helen are doing intervals.

(30-33 + 33+) which will be lead by Fiona and Suzanne are doing an interval session.

(Progression) which will be lead by David are doing a circuit session.

Now the weather forecast isn’t looking too clever for this evening so if that’s the case a late decision to cancel may have to be made. Obviously we will do our best to stay on but health and safety comes first.

Thanks all 🏃

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