Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a pyramid session.
(22-25) which will be lead by Sam are doing a speed session.
(25-27) which will be lead by Cat are doing a 3 mile tempo run.
(27-30 + 30-33) which will be lead by Helen + Julia are doing a Kenyan hill training session.
(33+ + Progression) which will be lead by Suzanne are doing an interval session.
A reminder that tickets are now on sale for the social night at the end of the month.
If you haven’t already renewed your membership and wish to do so then please do it.
And finally, it’s free tea and coffee after the sessions this evening.
Thanks all 🏃