Tuesday 9th January Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a varied hills session.

(22-25) which will be lead by David are doing a hills session.

(25-27) which will be lead by Cat are doing 400m repeats.

(27-30) which will be lead by Angela are doing a speed/interval session.

(30-33) which will be lead by Fiona are doing the 666 run.

(33+) which will be lead by Caroline are doing intervals.

(Progression) which will be lead by Neil are doing a lamppost interval session.

Thanks all 🏃

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