Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a pace variation session.
(22/25) which will be lead by Caroline are doing an interval session.
(25-27) which will be lead by Cat are doing 3-4 x 1 mile repeats.
(27-30 + 30-33) which will be lead by Gav are doing an interval session.
(33+ + Progression) which will be lead by Suzanne are doing a hills session.
Thanks all ?