Thursday 14th December Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a pace variation session.

(22/25) which will be lead by Caroline are doing an interval session.

(25-27) which will be lead by Cat are doing 3-4 x 1 mile repeats.

(27-30 + 30-33) which will be lead by Gav are doing an interval session.

(33+ + Progression) which will be lead by Suzanne are doing a hills session.

Thanks all 🏃

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