Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a hills session.
(22-25) which will be lead by Andy are doing mile repeats.
(25-27) which will be lead by Cat are doing 6 x 800m repeats.
(27-30) which will be lead by Gavin are doing a 6 mile tempo run.
(30-33 + 33+) which will be lead by Suzanne are doing a social run.
(Progression) which will be lead by David are doing a 30 minute progression run.
Thanks all ?