Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a 10km tempo run.
(22-25) which will be lead by Sam are doing a session called ‘the chase’.
(25-27) which will be lead by Cat are doing a negative splits run.
(27-30) which will be lead by Suzanne are doing a 4 mile fartlek session. This sessions is suitable for the 30-33 group as well.
(33+ + Progression) will be doing an interval session lead by Gav.
It’s free tea and coffee after the sessions this evening as well.