Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a 10km tempo run.
(22-25) which will be lead by Sam are doing a pace variation session.
(25-27) which will be lead by Cat are doing an Indian fartlek session.
(27-30) which will be lead by Neil are doing decreasing intervals.
The remaining groups will be doing a 3 mile run with Suzanne. The pace will be varied and suitable for all with loop backs included.
At the moment these will be the sessions however if the weather remains like this they will be cancelled due to health and safety issues, hopefully this won’t have to happen but we do hope you understand if this is the case. A final update will be posted around 5pm.
Thanks all ?