Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Paul are doing a hills session.
(22-25) which will be lead by Neil are doing a session at the half pipe hill.
(25-27) which will be lead by Cat are doing 2 minute interval drills.
(27-30) which will be lead by Caroline are doing a session along the cycle path.
(30-33) which will be lead by Gav are doing a hills session.
(33+ + Progression) which will be lead by Suzanne are doing a speedwork session.
A reminder for all the coaches that if you could have your groups back between 7.20-7.30pm please due to the AGM. Thank you ?