Tuesday 21st November Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing a hills session.

(22-25) which will be lead by Neil are doing a session at the half pipe hill.

(25-27) which will be lead by Cat are doing 2 minute interval drills.

(27-30) which will be lead by Caroline are doing a session along the cycle path.

(30-33) which will be lead by Gav are doing a hills session.

(33+ + Progression) which will be lead by Suzanne are doing a speedwork session.

A reminder for all the coaches that if you could have your groups back between 7.20-7.30pm please due to the AGM. Thank you ?

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