Good afternoon all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing mile repeats.
(22-25) which will be lead by Caroline are doing decreasing intervals.
(25-27) which will be lead by Cat are doing mile repeats.
(27-30) which will be lead by Helen are doing a pick and mix tempo run, pace to be no slower than 10 minute miles please if you’re joining in with this one.
(30-33 + 33+) which will be lead by David H are doing a speed session. 4 x 5 minute repeats.
(Progression) which will be lead by David E are doing 2 x 1 mile repeats.
Thanks all ?