Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing mile repeats.
(22-25) which will be lead by David are doing a fartlek session.
(25-27) which will be lead by Cat are doing a tempo run.
(27-30) which will be lead by Angela are doing a speed session.
(30-33) which will be lead by Fiona are doing a long run .. between 4-6 miles.
(33+ + Progression) which will be lead by Neil are doing a hills session.