Tuesday 14th November Training Sessions

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Good afternoon here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing mile repeats.

(22-25) which will be lead by David are doing a fartlek session.

(25-27) which will be lead by Cat are doing a tempo run.

(27-30) which will be lead by Angela are doing a speed session.

(30-33) which will be lead by Fiona are doing a long run .. between 4-6 miles.

(33+ + Progression) which will be lead by Neil are doing a hills session.

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