Good afternoon here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a speed session.
(22-25) which will be lead by Lucy are doing tempo run.
(25-27) which will be lead by Angela are doing mile repeats.
(27-30) which will be lead by Neil are doing a hills session.
(30-33 + 33+) which will be lead by Suzanne are doing a speed session.
(Progression) which will be lead by David are doing a speed session.
Thanks ?