Good morning all here are tonight’s session.
(Sub 22) which will be lead by Sam are doing hills.
(22-25) which will be lead by Caroline are doing pyramids.
(25-27) which will be lead by Cat are doing hills.
(27-30) which will be lead by Helen are doing a progression run.
(30-33) which will be lead by Fiona are doing an interval session.
(33+) which will be lead by David are doing intervals.
(Progression) which will be lead by Suzanne are doing a 5km run.
Don’t forget it’s free tea and coffee tonight after the sessions ??
Thanks