Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing some interval drills.
(22-25) which will be lead by Liz are doing 1 minute repeats x 20.
(25-27) which will be lead by Neil are doing a decreasing interval session.
(27-30) which will be lead by Mary are doing a 5 mile run.
(30-33 + 33+) which will be lead Gav are doing 500m repeats.
(Progression) which will be lead by Suzanne are fond 1,2,3 minute repeats x 3.
Thanks all !