Good morning here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a 5 mile run.
(22-25) which will be lead by David + Andy are doing an interval session.
(25-27) which will be lead by Cat + Angela are doing 200m repeats.
(27-30) which will be lead by Caroline are doing a hill session.
(30-33 + 33+) which will be lead by Fiona + Mary are doing a recovery run. Approximately 6km, pace 10-12 minute miles.
(Progression) which will be lead by Neil are doing an interval session.
Thanks all, don’t forget it’s free tea and coffee after the sessions this evening ☕️