Tuesday 10th October Training Sessions

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Good morning here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a 5 mile run.

(22-25) which will be lead by David + Andy are doing an interval session.

(25-27) which will be lead by Cat + Angela are doing 200m repeats.

(27-30) which will be lead by Caroline are doing a hill session.

(30-33 + 33+) which will be lead by Fiona + Mary are doing a recovery run. Approximately 6km, pace 10-12 minute miles.

(Progression) which will be lead by Neil are doing an interval session.

Thanks all, don’t forget it’s free tea and coffee after the sessions this evening ☕️

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