Here are tonight’s sessions
(Sub 22 + 22-25) which will be lead by Sam and Paul are doing interval repeats.
(25-27) which will be lead by Steve are doing 5 x 1000m repeats with recovery in between.
(27-30) which will be lead by Suzanne are doing a stair session in ropner park, with a warm up and warm down to and from the park.
(30-33 + 33+) which will be lead by Gav are doing an Indian file relay session.
(Progression) which will be lead by Neil are doing a hills session.
Thanks ?