Here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Liz and Sam are doing a 30 minute interval session in the park. 10 minutes at half marathon pace, 10 minutes at 10km pace and 10 minutes at 5km pace, recovery in between each set.
(25-27) which will be lead by Cat are doing 400m repeats.
(27-30) which will be lead by Steve are doing hill repeats.
(30-33 + 33+) which will be lead by Fiona are doing 4-5 mile run with loopbacks. Pace to be no slower than 12 min miles please.
(Progression) which will be lead by Helen and Michelle are doing a 5km run.
Thanks all ?