Morning everyone,
After a long weekend, I’m sure you’re all ready to go with running this evening? Here are tonight’s sessions
- Sub 22: Will be led by Paul.
- 22-25: Will be led by Steve and Liz.
- 25-27: Will be doing mile intervals with Cat.
- 27-30: Will be doing an Indian file relay session on the track with David.
- 30-33: Fiona will be leading a hills session.
- 33+ and progression: Helen will be leading sprint intervals.
Remember there will not be any sessions at the Club on Thursday evening as we are taking part in the NYMAC relays at Stewart”s Park. If you’re not taking part, why not come along and cheer us on?