We have a reduced number of sessions going on at the club this evening due to the fact Helen is leading a session at Stewarts Park for those who would like to practise for the NYMAC relays next week. If you are going to join the group at the park, please meet at the Captain Cook birthplace museum building (start of parkrun course) at 6.30pm.
The sessions at the club are as follows:
- Cat will be running an interval session.
- Fiona is leading a social run, suitable for different paces but no slower than 12 minute mile pace. Loop backs/ longer loops will be used to accommodate faster runners.
- Lucy will lead a session on the track, suitable for different paces.
See you all later.