Good morning all,
As you’re aware there are no sessions on from the club tonight . Instead if everyone can meet at ropner park bandstand for 6.20pm please.
As well as the couch to parkrun group completing their programme tonight, there will be a few all inclusive sessions for other members to take part in.
One will be lead by Cat and that will be a 4x1200m repeats session with recovery in between.
The other will be a 5 x 5 minute stair interval session lead by Fiona.
Once the sessions have finished if you’re able to stay it would be nice of you to walk over to the finish line and cheer in the couch to parkrun runners😃. No fees are required tonight!
Thanks all 🏃