(Sub 22) which will be lead by Sam are doing an interval session.
(22-25) which will be lead by Lucy are doing a 7.5 mile run at 8.30-9 minute mile pace, please be able to run at the pace for this distance if you join in, loopbacks will be used if people are running a little bit faster.
(25-27) which will be lead by Cat are doing 800 and 1600m repeats.
(27-30 + 30-33) which will be lead by Fiona are doing a looped hills session pace no slower than 11 minute miles, loopbacks enforced if necessary.
(33+) which will be lead by Helen are doing half mile and full mile repeats on the track, session can be adjusted to accommodate different paces.