Good morning, here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Sam are doing paired repeats in ropner park.
(25-27) which will be lead by Cat are doing an up the clock interval session on the track.
(27-30 + 30-33) which will be lead by Fiona are doing a 3-4 mile run with loop backs.
(33+) which will be lead by Helen are doing an inclusive hill session.
Thanks all ?