Tuesday August 1st Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Paul are doing mile repeats.

(22-25) which will be lead by Caroline are doing a hills session.

(25-27) which will be lead by Cat are doing an off road hills session just off birkdale road.

(33+) which will be lead by Ian are doing sprint repeats on the track. (The beginners will also be taking part in this session)

The 27-30 + 30-33 groups are being lead by Fiona, the session is at Wynyard Woodland Park (Castle Eden Walkway). The postcode is TS21 3JG. No money is required for doing this session as it’s not at the club and if you’re going along could you please be outside the cafe for 6.30pm.

Thank you! ?

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