Good morning all here are tonight’s sessions:
(Sub 22) which will be lead by Sam are doing a hills session.
(22-25) which will be lead by Liz are doing a interval session. 1 minute repeats with 1 minute recovery in between.
(25-27) which will be lead by Cat are doing a social run.
(27-30) which will be lead by Angela are doing a stair session.
(30-33 + 33+) which will be lead by Lucy are doing a paired repeat session with Indian file relays at the end.
Thanks all ?