Thursday 27th July Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22) which will be lead by Sam are doing a hills session.

(22-25) which will be lead by Liz are doing a interval session. 1 minute repeats with 1 minute recovery in between.

(25-27) which will be lead by Cat are doing a social run.

(27-30) which will be lead by Angela are doing a stair session.

(30-33 + 33+) which will be lead by Lucy are doing a paired repeat session with Indian file relays at the end.

Thanks all ?

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