Good morning all here are tonight’s sessions:
(Sub 22 + 22-25) which will be lead by Sam are doing a stair session in ropner park.
(25-27) which will be lead by Angela are doing 400m repeats.
(27-30) which will be lead by Mary are doing a social run. 4-5 miles at 10-11 minute mile pace with loopbacks if needed.
(30-33 + 33+) which will be lead by Lucy are doing a 6km run. Again loopbacks will be used if needed.
Thanks all 🏃