Thursday 13th July Training Sessions

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Good morning all here are tonight’s sessions:

(Sub 22 + 22-25) which will be lead by Sam are doing a stair session in ropner park.

(25-27) which will be lead by Angela are doing 400m repeats.

(27-30) which will be lead by Mary are doing a social run. 4-5 miles at 10-11 minute mile pace with loopbacks if needed.

(30-33 + 33+) which will be lead by Lucy are doing a 6km run. Again loopbacks will be used if needed.

Thanks all 🏃

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