Thursday 6th July Training Sessions

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We have 3 sessions on offer tonight,

The 25-27 group will be doing a strength session with Cat.

There will be a speed session on the track, 16 x 200m alternating between 5 and 10km pace with recovery in between each one. This is suitable for all abilities – how fast you run/recovery time all depends on your own individual times.

The final session on offer will be an interval session on the cycle path, again suitable for all abilities.

Thanks all ?

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